CC: What Matters MOST When It Comes to Weight with Holly Perkins

Over It And On With It

Christine Hassler

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 1.7K Ratings

🗓️ 22 February 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on CC we talk about something that completely shifted my perspective on health and fitness. For years, we’ve been told that the goal is to lose weight—shrink down, take up less space. But the truth is, focusing on the scale might be the biggest mistake when it comes to long-term health and strength.

What really matters isn’t weight—it’s body composition. It’s about having more muscle and less excess fat because that’s what keeps you strong, energized, and capable as you age.

My friend Holly Perkins has been helping women transform their bodies and health for 30 years, and she’s hosting a free three-day workshop called Mastering Your Body Composition. It’s all about shifting the focus from weight loss to building the kind of body that supports you for life.

If you’ve been frustrated with the usual fitness advice and want real, lasting results, I highly recommend this. The workshop starts on March 6th, and it’s free to join. You can grab your spot at hollyperkins.com/christine

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, everyone. Welcome to this episode. I hope you've had a great week. It is February 22nd when this
0:10.2	episode airs and the doors to our live Be the Queen program are closing the 24th, so basically
0:17.3	midnight, the 23rd Sunday night here in the U.S.
0:21.3	And I'm so excited because we haven't taught this program live in a while.
0:26.3	I think it's been two years since we've taught it live.
0:29.8	And this is one of my favorite programs.
0:32.5	I love all the programs I teach.
0:33.8	This one is especially close to my heart because it was such a big pain point for me.
0:40.0	Relationships, you know, broken engagement, divorce, and meeting my husband at 40,
0:47.0	you know, feeling that biological clock, feeling the pressure. And then having my child in
0:53.4	my 40s and having the life I always dreamed of, not according to
0:57.4	the expected timeline, but according to the timeline, that really was a line for me.
1:03.5	And calling him in was a process of, I would say, active surrender.
1:09.4	And one of the things I've seen so many women like you who
1:12.2	listen to these kind of shows and who've done so much work on themselves is you kind of go
1:17.6	into, I'm just going to trust. And there's a problem with that because it's a little too much
1:23.9	of a passive surrender. And be the queen, there's so much we go through
1:28.8	nervous system work, inner child work, ritual and ceremony to cut tie from exes. You can go to
1:34.5	the website and really, truly, even everything isn't on the website that we do. But a lot is there.
1:41.6	It's a very rich program. And for the investment, you also get a one-day
1:47.1	retreat and you also get ongoing coaching calls with me or staff after the program ends.
1:51.9	We really want to make you feel good about investing in yourself and your relationship.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Christine Hassler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Christine Hassler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.