Hey everybody and welcome to another coaches corner. So I love this

conversation I'm about to have with Alexander Jameson and I specifically

reached out to her after this week's coaching call with Gabby when I talked so much about accepting ourselves, especially our physical body.

So many people, especially women, but men too, struggle with not liking their body and wanting to lose weight and being in this cycle of releasing weight and then gaining it back and having so much self-judgment, even self-hatred for that and thinking,

you know, when I get to a certain weight, then I'll be happy, then I'll feel confident.

And as I said in the episode, that is just the wrong equation, the wrong equation.

Please don't live in Wen-Men's.

So this conversation with Alexander Jamieson, who I'm going to tell you about in a second, is super,

super important.

Please listen.

Whether you struggle with body image, weight release, or self-acceptance in general,

there's just so many nuggets here just about how to have a better relationship with

ourselves and how important self-care really is and we talk about what are you

truly craving you know food cravings or even cravings for anything external are

really alerting us to an internal desire.

So Alexander and I talk about what's really underneath all food cravings and how we can satisfy

ourselves in a healthy and lasting way.

As the best-selling author of Woman Food and Desire, co-creator and

co-star of the Oscar-nominated documentary, Super Siz Me, a highly sought-after wellness expert

for thousands, Alexandra has made it her mission to empower women to create

epic lives by honoring their cravings and kicking body shame to the curve. She's the

creator of the Cravecast, a number one rated podcast on iTunes where listeners

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