Hi, everybody. Welcome to Coach's Corner. I have a great episode for you today, especially for any of you

who are dealing with chronic pain or illness or know someone who is. Let me tell you a little bit about

Nicole Sack. She's been on the podcast before, and I wanted to have her back again because she just

gives such a wealth of information in a

really relatable way. She's a speaker, writer, psychotherapist, retreat later, and podcaster

who's dedicated her work and her practice to the treatment of chronic pain and anxiety.

She's the author of the books, Mind Your Body and the Meaning of Truth and a creator of online courses,

Freedom from Chronic Pain, Freedom from Anxed Life, and the Sarno Times Sack solution,

practitioner training. Her brands break awake and the cure for chronic pain include a website,

podcast, YouTube channel, membership community, and newsletter. She's on the faculty

at the Omega Institute for

Holistic Studies in New York. You can learn more about her work at your breakaway.com or

nicole sacks.com. Before we dive in, I want to thank my sponsor for this week. It's a new

sponsor, one you may have not heard before, called Beam. Now, if you listen to the podcast before, you have

heard that I have struggled with sleep for about three years now, but it's getting better and

things like Beam have helped me. So let's talk about sleep for a moment. It's not just about

rest. It's honestly the biggest health hack. It's when your body repairs,

restores, and resets. It's a foundational point of your everyday health and wellness that we don't

spend enough time thinking about. I haven't always had trouble with sleeping, but now that I have

been through that, oh my gosh, I cannot tell you the difference between a life with sleep

and a life without it. That's why I'm excited to share something that's made a difference in my

life, Beams Dream Powder. Dream is a healthy nighttime blend pack with science-backed ingredients

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