Hi everybody and welcome to Coaches Corner. I'm excited to bring you another episode on

boundaries. I got so much positive feedback from the last interview I did with Terry

Cole on boundaries. I wanted to bring in another incredible expert to talk about setting boundaries.

So her name is Nedra Glover-Tawab and you've probably seen her because she's been everywhere.

She has a huge following on Instagram. I really love what she puts on Instagram. She's been in

New York Times. The Guardian Psychology Day and so much more. She is a licensed therapist and

sought-after relationship expert. Has practice relationship therapy for 12 years and is the founder

and owner of the group therapy practice kaleidoscope counseling. As I mentioned, she runs a very popular

Instagram account where she shares practices tools and reflections for mental health and

host weekly Q&As about boundaries and relationships. Her new book is called Set Boundaries Fine Peace.

You can find it on all the places, Amazon and all the things and I encourage you to really

listen carefully to this episode because there's so much good stuff that's shared and we can never

learn enough about boundaries because if we really want to have healthy thriving relationships

and like ourselves and not die with regrets and resentments, then setting boundaries and

maintaining those boundaries is so important. And Nedra shares so many ways and tips in which we

can do this. I think you're really going to get a lot of value out of this exercise and I tried

to talk about things that we didn't cover in the other coaches corner that I did on boundaries.

So this is like your boundaries bonus, you know, part two with just an incredible, incredible woman.

So enjoy this interview with Nedra Glover to walk. Before we dive in, I want to thank Organifi,

my sponsor for this week, we're hitting the road again and one thing that's always in my bag and

my carry on bag because I don't want to lose them are all my Organifi green packs, red packs,

and immunity packs. So Organifi is one of my favorite organic superfood and nutrient company

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