Hello and welcome to the show are you a perfectionist are you a people pleaser are you often hard on yourself or do you have those tendencies some of the time all of the time if so this

is the episode for you my guest and I talk about perfectionism and why it is there, how it serves us, how it doesn't serve

as, and most importantly what to do about it. So let me tell you about my guest

today.

Her name is America Bear, and she holds a master's degree

in counseling psychology and positive psychology,

the science of human flourishing and well-being.

She has over a decade of experience as a life coach.

She's the founder and CEO of the Goodby Perfect Project

which she launched with the mission to bring science backed soulful support to help people break free of unhealthy patterns and find their own purpose, voice and impact.

She's been featured in lots of publications on the topic of belonging and positive psychology and her book which came out last year.

I love the title and you can get it anywhere books are sold.

It's called Goodbye Perfect, How to Stop Pleasing,

Proving and Pushing for others and live for yourself.

And of course, Inner Child came up in this podcast and as you know we started our reconnect course this past week it's not

too late to join us if you still want to come in you can make up the calls definitely

not too late you can just email support at christine passo.com and we can get you in.

You'll see in this episode that something like perfectionism, it comes back to childhood and if I were to give my answer of how we shipped any of these

things it is inner child work so if you still want in just email support at

Christine hasler.com I want to take my sponsor for today. Organify has been a long time sponsor of my show because I love them so much.

Organify is a line of organic superfood blends that offer plant-based nutrition with high quality

ingredients in less than 3 grams of sugar.

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