Hey everybody. So it's just me on this episode of Coaches Corner. I'll be

back next week to interview another coach or thought leader. But this week I

just wanted to come on and chat briefly and offer some support around

the expectation hangover you may be having regarding the election here in the states and

maybe you're not having one.

But if you are, I hope that this is useful and supportive to you.

I'm just going to share a few of my thoughts,

encourage you and then guide you through a brief meditation.

So stick around for that.

So the first thing I want to say is that if you are experiencing

a lot of sadness, fear, anger, if you feel triggered, if you feel like your emotions are really

up around this, especially if you're a highly sensitive person and you're sort of feeling

into the unconscious collective energy that's circulating around.

Give yourself permission to feel your feelings.

Use the techniques like release

like release writing and the temper tantrum technique that I write about an expectation hangover. Let yourself have a good cry.

But process the feelings, release them, don't indulge in them.

And I encourage you not to attempt to process your feelings by posting negative rants on Facebook

or social media or whatever your outlet may be because honestly all that does is contribute to the negativity and the fear and the judgment that's just circling around right now.

So yes, give yourself space to feel your feelings, but don't indulge or stay in them for too long.

And also look at like what this is triggering inside of you, you know, whenever we have this kind of heightened

emotion out there, we have to look at how is external experience a reflection of

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