Hi everybody and welcome to Coaches Corner. So as you may be able to tell I'm a bit under the

weather and this was the week of Thanksgiving here. So it was a good time to rest. It's interesting.

I used to pride myself as someone that never gets sick. Well, you know, sometimes getting a cold is not a bad thing.

And the body needs to purge things, needs to let go of things,

and I often look as getting sick as a letting go process of releasing things that no longer serve me in the form of mucus when I happen to have that cold.

And I also have a lot of gratitude for the wisdom of my body that it decided to get sick during a two-week period where I have no speeches or airplane rides.

So all that said, I am trying to rest my body and voice a bit, but I absolutely wanted to get something up for you

this week. And again, given that it's the week of Thanksgiving, the theme continues to be gratitude.

So I've done two things. First I have a

free guided gratitude meditation for you and you can go and grab that

download at Christine Hassler.com slash gratitude and the

down download at Christine Hasler.com slash gratitude and the links will be in the show notes.

And then next I'm going to re-air a little gratitude ritual and affirmation prayer

that I aired originally three years ago the week of

Thanksgiving here in the States and I know I have a lot of listeners that aren't

here in the US celebrating gratitude but celebrating gratitude isn't an America thing.

It's not something that's reserved only for Thanksgiving.

It's something that we can all do daily.

So I hope you enjoy the meditation again Christine Arthur.com slash gratitude

and you enjoy this gratitude ritual and affirmation prayer.

Well hello everybody and this week in the States, it's the week of

Thanksgiving. It may not be the week of Thanksgiving when you're

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