When I would get to the farm, I would talk with the farmers and they were good people and good

farmers, but they were growing for quantity instead of quality. Their selling points were how

cheap their hemp was and how much of it they could grow. And I wanted quality. And I just

wasn't finding quality.

Welcome and welcome back to digest this.

Today I'm joined by Rhett Taylor, co-founder of the company Ned.

We touch on the benefits of CBD beyond just anxiety.

Plus, how to choose the right kind of CBD, concerned one may have when starting to take it, and so much more. There's a lot of information out there when it comes to CBD, and it's hard to navigate it all.

So we're here to break it down.

All right, you may not know this about me, but every morning before I drink my daily coffee,

I actually drink electrolytes first. There's two reasons I do this. One, your body is naturally

dehydrated from the previous night's sleep and is craving hydration. And two, coffee actually

dehydrates you, even though it is technically a liquid.

So rule of thumb, hydrate before you caffeine. I personally use element electrolytes in my

morning routine. It's literally the first thing I drink every single morning. I stick to their

raw, unflavored version, which contains no sugar,

no flavorings, no coloring, and no fillers. It contains a science-backed electrolyte ratio of salt,

magnesium, and potassium. And their unflavored version has only those three ingredients.

Element is by far the cleanest electrolyte drink I found on the market,

and I've been looking for a while. Other electrolyte drink mixes have added sugar,

maltodextrin, dextrose, gums, and even added oils. Electrolites are essential for our body to

function. So you want to not only make sure you are

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