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The Cathy Heller Podcast with Cathy Heller

Case Kenny on the Opposite of Settling in Love & Life

The Cathy Heller Podcast with Cathy Heller

Cathy Heller | QCODE

Spirituality, Religion & Spirituality

4.9 • 7.7K Ratings

🗓️ 18 August 2025

⏱️ 64 minutes

🧾️ Download transcript

Summary

How do you create a relationship and a life that expands your spark instead of dimming it? Author, podcaster, and mindfulness expert Case Kenny shares his refreshing philosophy on “settling up” in relationships, the power of being unapologetically yourself, and how to quiet the overthinking mind so you can attract what truly aligns with you. You’ll learn how to build optimism through mindfulness, why playfulness is an essential part of love, and how to hold your standard for a relationship that celebrates your joy, your ambition, your independence, and your essence.- Join Cathy's free podcast bootcamp starting August 18th! cathyheller.com/bootcamp- Join This Abundant Life cathyheller.com/life- Start your free trial of the Confetti Collective for bonus meditations cathyheller.com/confetti- Join Cathy at her retreat Sept 13-15th in Boca Raton, Florida! cathyheller.com/infiniteyes- Get Case Kenny's book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark https://www.casekenny.com/- Follow Case on Instagram @case.kenny - Listen to Case's podcast, New Mindset, Who Dis? wherever you listen to podcasts  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

You know that thing you keep saying that you might do one day? This idea that keeps showing up, like you think about it when you're in the shower, you think about it while you're driving, you think about it when you're falling asleep. Yeah, that one. That idea about starting a podcast, well, it's time. Because when you have a podcast, people stop scrolling and they start listening. You become the voice in their head that they can't get enough of.

0:24.8

And opportunities that you can't even imagine start showing up in your inbox. And yes,

0:30.5

your podcast can also give you so much fulfillment and the most amazing opportunities and also make you money while you're doing what you love. I'm really excited because the doors have

0:34.6

officially opened to my podcast program, which we teach once a year.

0:38.0

It's called Your Turn to Podcasts. This is a 12-week immersion of learning how to launch your podcast,

0:43.5

grow a loyal audience and get those super fans, and monetize your voice, stepping into the next level

0:49.4

of your identity as the person who decided to do the thing. And while you're creating it, you're going to have this incredible community of people in this

0:56.6

program by your side all the way.

0:59.0

Right now, we have some amazing fast action modus available.

1:01.5

So if you want to check all of the details out, go to kathyheller.com slash join.

1:06.0

I would love to have you in there.

1:07.9

I have a feeling that you would love this so much.

1:12.8

Hi, guys, it's Kathy Heller. Welcome back. I hope that you had a beautiful weekend. And I'm

1:18.3

really excited for you to hear today's conversation with the brilliant Case Kenny. He is an

1:23.2

author, creator, mindfulness expert, and he's also a podcast host, and he's on a mission to help

1:28.2

people live more optimistic, mindful, and authentic lives. He has this incredible way of taking

1:34.0

big ideas about self-awareness and confidence and quieting that overthinking mind and making

1:38.9

things super practical and doable. Case has helped so many people through his massively popular podcast,

1:45.4

New Mindset, Who Dis? And through this viral red pen wisdom he has on Instagram that's reached

1:52.0

hundreds of millions of people. And now with his new book, The Opposite of Settling,

1:56.8

how to get everything you want out of love and life without losing your spark. He's flipping the

2:01.1

script on modern relationships showing us how to find love that expands us instead of dims our spark.

...

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