Case Kenny | Mindset Shifts That Will Change Your Love Life!
Off The Vine with Kaitlyn Bristowe
PodcastOne
4.4 • 21.3K Ratings
🗓️ 9 September 2025
⏱️ 62 minutes
🧾️ Download transcript
Summary
#874. Love isn’t about finding “the one”… it’s about finding the person who makes you more you. Mindfulness expert, author, and podcast host Case Kenny joins Kaitlyn to unpack how to approach dating and relationships with confidence, optimism, and presence.
From ghosting and scarcity mindsets to reigniting the spark after years together, Case shares practical ways to get out of autopilot and back into curiosity, playfulness, and noticing in your relationship. He explains why the promises you keep to yourself matter most, how to spot red flags early, and what it really means to “settle up” instead of settling down.
If you’ve ever wondered how to attract empowering love, how to know if it’s the right partner, or how to break free from feeling stuck — this episode will change the way you think about love.
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EPISODE HIGHLIGHTS:
- (7:44) - Why Case Kenny HATES the phrase “settling down” (and what you should do instead)
- (11:30) - The #1 toxic dating mindset keeping you stuck in the wrong relationships
- (23:40) - Can you really avoid ghosters?
- (26:50) - The surprising science behind what actually keeps long-term love alive (hint: it’s not sex or money).
- (44:20) - Case’s powerful definition of a soulmate (and why you may have more than one).
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Transcript
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| 0:56.6 | slash vine. |
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| 0:59.6 | Shop the fall collection now at pura.com. |
| 1:02.1 | The Real, get $25 off your first purchase when you go to the realreel.com slash vine. |
| 1:08.5 | Make sure the vine is all lowercase. |
| 1:13.5 | And Apartments.com, the place to find a place you're listening to off the vine with kately bristow hey vinos real quick if you are listening right now |
| 1:25.5 | which obviously you are you wouldn't be hearing this can you hit the subscribe or follow button on whatever platform you're on? Please, that one |
| 1:32.1 | simple thing helps more than you even realize it allows me to keep growing on this podcast and making |
| 1:37.5 | these episodes the best they can possibly be obviously for you. That's the only favorite I'm going to |
| 1:42.8 | ever ask. Okay. It truly means the world to me. Thank you. Now let's get into it. Hey, everybody. Welcome to Off the Vine. I'm your host, Caitlin Bristow, and I'm really excited for today's guest. I'm a huge fan of his on Instagram. Anytime he posts anything, I'm like, add that to my story, add that to my story, save that for one of my grids because he is brilliant and he's just someone that I look up to. If you're not familiar already with Case Kenny, I highly recommend going and following him. He has a podcast also called New Mindset, Who This? He's a bestselling author and a huge advocate for mindfulness, confidence, and living your most authentic life so you know I had to have him on. |
| 2:18.4 | Today he's here to talk about his brand new book, the opposite of settling, which I think is so |
| 2:23.0 | timely. |
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