Carnivore Diet: Is it RIGHT for you? (plus, Dr Gundry talks poo health) | EP 272

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 12 September 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

News flash: I DO prescribe the Carnivore Diet. In today's episode, you’ll learn why I recommend it for certain patients AND how to do it safely and effectively — without compromising your heart health or your longevity. But that's not all! I discuss the hidden dangers lurking in your chicken and how to find cleaner chicken options for you and your family. Speaking of upgrading your clean protein sources, I’m going to talk about the best seafood options. And don't even get me started on salmon – there's a label you should absolutely avoid! And finally, I’m asking you to ditch the quinoa and try THIS polyphenol-rich, lectin free grain that doesn’t get a lot of attention - but it should and how you can incorporate this ancient grain into your diet. As I do every week, it’s time to uncover the hidden truths of what’s helpful and what’s harmful, so YOU can make better, more informed choices for a healthier, happier you. For show notes and resources, head HERE.

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.3	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements,
0:17.4	and practical tips to empower you to take control of your health and live a long, happy
0:22.1	life.
0:24.1	News Flash, I do prescribe the carnivore diet.
0:28.3	In today's episode, you'll learn why I recommend it for certain patients and how to do
0:33.5	it safely and effectively without compromising your heart health or your longevity.
0:39.6	But that's not all.
0:40.6	I discuss the hidden dangers lurking in your chicken and how to find cleaner chicken options
0:45.8	for you and your family.
0:47.4	Speaking of upgrading your clean protein sources, I'm going to talk about the best seafood
0:52.4	options as well.
0:53.7	And don't even get me started on salmon.
0:57.0	There's a label you should absolutely avoid.
0:59.8	And finally, I'm asking you to ditch the quinoa and try this polyphenol rich, lectin-free
1:06.3	grain that doesn't get a lot of attention.
1:09.1	But it should, and how you can incorporate this ancient grain into your diet as I do
1:14.5	every week.
1:15.5	It's time to uncover the hidden truths of what's helpful and what's harmful.
1:19.6	So you can make better, more informed choices for a healthier, happier you.
1:25.0	We'll be right back after this short message from our sponsor.
	...

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