Hello my wonderful listeners and thank you so much for joining me today for my very special

meditation segment.

I'm Carmen Hara, a psychologist, author of six books and a hay house host on We Are One.

And now I'm here to help you unleash the power of your mind using a special three-part guided meditation technique.

Your mind is your most powerful tool and your key to transformation. After all, can change your future until you change your

thinking and today you will purposely create a positive shift in your thinking in order to free yourself from your mental burdens.

Sleep is unconscious meditation while meditation is conscious sleep.

The mind can be reprogrammed through meditation.

You can get rid of all the unwanted baggage

and replace your thinking with a more positive one.

Meditation is meant to help you detach from any disturbance of the outside world

with the purpose of going inward and tapping into your most intimate emotion

and elevating inner turmoil.

Meditation can be done in many different ways and it can start by simply being in a quiet place

and finding your comfort zone away from any outside influences.

Meditation should be commenced by breathing deeply and listening to the language of your

own breath.

Your mind should close every unwanted image and your mind should be relaxed.

When you breathe profoundly, you induce a state of alter consciousness.

Meditation means removing yourself from the physical world

detaching from the daily routine and journeying to re-evaluate your unresolved

emotions, your unresolved problem.

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