Carleigh Bodrug: Sustainable Cooking, Food Waste, Plant-Based Living

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 15 May 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know North American families toss out up to $1,800 worth of food each year? It’s time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That’s why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug.

Carleigh gives us a startling look at the financial and environmental impacts of food waste, shares creative tips on how to use every scrap from your chopping board, from stale bread to broccoli stems, how to eat more nutrient-dense foods on a budget, and gives us solutions for crafting easy, healthy, plant-based meal ideas that are perfect for our busy lifestyles.

With more than 10 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner all with the goal of helping people eat more plants in an easy and approachable way.

What I discuss:

(05:44 - 06:31) The Impact of Food Waste

(10:32 - 11:39) Reducing Food Waste With Bread

(18:12 - 20:20) Gardening and Frozen Food Importance

(24:09 - 25:21) Meal Planning for Health and Savings

(30:34 - 32:51) The Beauty of Plant-Based Cuisine

(36:36 - 38:22) Empowering Through Healthy Eating

(43:04 - 44:22) Veganism and Food Ethics

(46:50 - 47:32) Excitement Over Second Book Success

(54:11 - 55:03) Food Waste and Clean Water Injustice

(57:54 - 59:31) Creative Cooking With Plant-Based Foods

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at https://www.vivobarefoot.com/us/

Find more from Carleigh:

Instagram: https://www.instagram.com/plantyou/

Scrappy Cookbook: https://scrappycookbook.com/

Website/Recipes: https://plantyou.com/

Transcript

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0:00.0	Before we dive in today's episode, I want to thank my sponsor,
0:08.0	Mona Vitality.
0:09.4	Mona is 100% organic vegan, but it's this perfect formula of getting your body the
0:18.0	micro nutrients in the highest quality minerals, amino acids, fulvic, humic minerals, nutrients
0:27.1	that have been gathered from literally the highest points in the Himalayas and the
0:32.2	lowest points on this planet in the
0:34.3	Dead Sea. They have dedicated themselves to getting the nutrients that your
0:39.0	body needs the most, certainly in our modern day fatal convenience of nutrient poor food, we need this stuff.
0:48.0	And this is what one of the answers is.
0:51.0	Add it to your water and you are increasing the foundation of what it is to have energy
0:57.8	and mental clarity and longevity and vitality and optimizing your body's ability to also receive
1:07.0	cellular hydration.
1:08.0	How great is that?
1:09.0	I personally drink this every day and my dogs drink it every day.
1:12.0	I add it to other elixors sometimes in the
1:15.9	morning. I definitely add it to my water but it is I can feel the manna and there's a
1:22.3	reason why they named it that, because I can feel it and
1:27.2	the foundational improvements of my energy and improved resonance I can feel at my core so if you want to try Mona out
1:35.9	yourself you will not be disappointed they are giving you all of my listeners 12% off your
1:42.2	order so go to mona vitality
1:45.2	m an n n a v i t a l i t y and use the code daren 12 to get your 12% off.
1:55.0	You are listening to the Darren O'lean show.
	...

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