Caring for Aging Loved Ones & Preserving Their Dignity While Safe-Guarding Your Mental Health, with Amy O’Rourke

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 20 December 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Professional care manager for 4 decades and best-selling author of The Fragile Years Amy O’Rourke joins Jillian to discuss how to care for our aging loved ones. She dives in on how to make important health care decisions for them, find financial aid for their care, preserve their dignity, manage stress levels, preserve mental health for all, and so much more. From knowing when it’s time to take the keys to knowing how to help your loved one with memory loss, Amy leaves no stone unturned in guiding us through all the difficult and challenging scenarios. Guest Links: The book: The Fragile Years Website - Agingexpert.com Facebook -- https://www.facebook.com/amycameronorourke LinkedIn -- https://www.linkedin.com/in/amy-o-rourke/ Additional links & materials discussed in this episode: https://www.aginglifecare.org// “The 36 Hour Day” by Nancy L. Mace & Peter V. Rabins For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Well, it's been yet another one of those years.
0:02.7	And I think we could all use a little help taking care
0:05.7	of ourselves these days.
0:07.5	And if you really want to take care of yourself,
0:09.7	your body, your mind, it all starts
0:12.1	with eating and drinking right every day.
0:15.1	And one great way to get some antioxidants in your day
0:18.1	is with delicious, palm-wonderful 100% palm-agreged juice.
0:22.8	This daily defender has 700 milligrams
0:25.7	of polyphenol antioxidants that help protect us
0:29.4	against the unstable molecules called free radicals
0:32.5	that can damage our bodies over time.
0:34.9	And the best part is that palm doesn't have added sugars,
0:38.9	preservatives, or fillers.
0:40.6	So it truly is health in the bottle.
0:43.8	And here's a fun fact.
0:45.6	Palm has so much potassium as much as a banana.
0:50.1	That's right.
0:51.0	So drink palm daily and feel it forever.
0:53.8	To find delicious recipes and learn more
0:55.8	about the antioxidant and goodness of palm,
0:58.3	visit palmwonderful.com.
	...

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