Cardiologist's Inexpensive Heart-Healthy Diet For Everyone | Dr. Columbus Batiste
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 21 February 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
Discover a premium heart-healthy diet that costs just pennies. Cardiologist Dr. Columbus Batiste reveals how to shop for healthy foods without breaking the bank so your health can become your wealth.
Dr. Batiste's advice can help reduce the risk of heart disease regardless of where you live. Even if you live in a food desert where fast food and convenience stores outnumber regular grocery stores many times over, this advice may still help save your life and inspire others around you to improve their health as well.
He is proving that being healthy is never impossible.
Dr. Batiste will be speaking at the Health Equity and Lifestyle Project (HELP) Conference in Huntsville, AL on April 2-4, 2023.
Exam Room LIVE in LA
Tickets: https://bit.ly/ERLiveLA2023
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HELP Conference
https://plantricianproject.org/help-conference-2023
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Dr. Columbus Batiste
Instagram: https://www.instagram.com/healthyheartdoc
Twitter: https://twitter.com/iamhealthyheart
Website: https://thehealthyheartdoc.org
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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Barnard Medical Center
Appointments
202-527-7500
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Transcript
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| 0:00.0 | Just having fast food once a week increases your risk of heart disease by 20%. Eating this |
| 0:08.8 | four to five times a week increased their risk by 80%. So what can we do? What we would |
| 0:14.2 | do is we'd have the no cooking cooking class. Just scratch your hands and say, well, |
| 0:18.2 | come on, what does that mean? No cooking cooking class means that we're going to the grocery |
| 0:22.5 | stores and we're getting frozen vegetables. I'm going to get pickled to gairo. I'm going |
| 0:26.0 | to make all these things and guess what I'm going to make? I'm going to make a bowl. And so there |
| 0:29.5 | is a way in which you can eat conveniently and cost effectively even in disparate communities |
| 0:36.3 | and still retain the flavor and taste that you're used to. |
| 0:47.7 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. Hi, I am the Weight |
| 0:53.0 | Lost Champion, Chuck Carroll. Thank you so very much for raising your health IQ with us coast to |
| 0:58.0 | coast in the US and in more than 150 countries. Hi to everyone listening in Riverside, California, |
| 1:05.2 | Durham, North Carolina and Alexandria, Egypt. Wherever you are, we appreciate you helping to |
| 1:11.9 | make the world a healthier place. This is episode 19 of season 6, number 415 overall. |
| 1:19.8 | And this is Heart Health Month. It's hard to miss that and today we are going to be joined by one |
| 1:26.6 | of my favorite cardiologists. Dr. Columbus Batist is here and we are going to be talking about |
| 1:34.4 | eating a diet that is not only a cardiovascular dream come true but we're talking about how to do |
| 1:42.0 | it on the cheap. You don't need to spend thousands of dollars to enjoy what many people view as a |
| 1:49.4 | premium diet. You just don't have to do it. And we'll be looking at how to do it in places where |
| 1:56.8 | fast food joints and quickie marks and bodegas outnumber grocery stores many many many times over. |
| 2:05.6 | So those places are called food swamps or food deserts and even if you're lucky enough not to |
| 2:13.2 | live in one. It's really good to gain an understanding of the challenges facing those who do. And that |
| 2:20.7 | then will bring equity and equality into our conversation. And along those lines I promise you this, |
... |
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