Carbohydrates 101: Why I Love Carbs And Why I Think You Should Too

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 24 January 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

DO NOT FEAR CARBS. DO NOT FEAR CARBS. DO. NOT. FEAR. CARBS. If you do fear carbs this episode is for you, and if you don't fear carbs, this episode is also for you.

Here's the truth: You don't need to fear them, you just need to be mindful of how much you are eating them.

My goal by the end of the episiode is for you to have a clear understanding of why it's important to eat carbs and also why it's important to eat them in the right amounts.

So, let me ask you this…Do you know how many carbs your body needs?!

Copying how many carbs someone else is eating gives you an inaccurate number.

Googling it gives you an inaccurate number.

GUESSING gives you an inaccurate number.

So if the answer is NO, and you do not know the REAL number you should be eating…

You can download my free macro counting made simple online academy ebook here that gives you a step-by-step guide on how to calculate it yourself!

Or if you want my help, you can sign up for my macro counting made simple online academy here. I'll calculate your macros for you plus you'll get access to the enter academy.

Lastly, if you have any questions about what I discussed in today's episode, shoot me a DM @juliealedbetter. I'm more than happy to answer any of your questions!

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Transcript

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0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.7	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:44.4	Do not fear carbs, Do not fear carbs. If you do fear carbs, this episode is for you and even if you don't fear carbs this episode is for you. Why? Because I'm not only going to break down and explain the importance of carbs for those who are scared of eating carbs which if that is you trust me you are
0:49.7	not alone for a decade of my life I feared carbs but seriously I would try to avoid
0:54.6	them at all costs and even when I couldn't I would feel guilty for eating them I
0:59.0	would try to burn them off immediately and it was just this toxic relationship and so in this
1:03.9	episode whether you fear carbs or you don't I'm going to teach you the
1:07.9	importance of carbs so that you can have a better understanding. So
1:12.4	basically by the end of this episode my goal is for you to have
1:16.6	a crystal clear understanding on what your relationship with carbs should be. In short, you
1:22.2	should be eating them, but know how much you should be eating and why they are so
1:27.5	important but before I dive in I had to share this review of the day comes from
1:31.3	Tim Tams.
1:32.8	She says, best mornings.
1:35.4	I love to listen to Julie's podcast on the way to work.
1:38.0	It is truly my favorite way to start my day.
1:41.3	Her content is full of positivity and realness that all women can
1:44.8	benefit from. Do yourself a favor and tune in. I love this so much whether you guys
1:49.6	are walking, you're jogging, you're cooking, you're cleaning, you're working out, you're driving,
1:54.2	you're doing the dang thing girls, you are choosing to show up to prioritize yourself and
	...

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