Cape Epic Course Preview – Ask a Cycling Coach 329
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 14 October 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
Join Jonathan Lee and Trainerroad’s Rossouw Bekker as they break down the Cape Epic route, considering the unique demands and challenges that await them in each stage.
----------------------------------------------
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Get Started: https://bit.ly/3unoSnx
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
----------------------------------------------
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
----------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to a special episode of the Ask a Cycling Coach podcast |
| 0:02.8 | presented by trainer road. |
| 0:03.8 | I'm coach Jonathan Lee and joined with us here. |
| 0:05.8 | Trainer road employee and extremely fast mountain bikeer, Russo |
| 0:08.8 | Becker. How are you doing, Russo? |
| 0:10.8 | Yeah, we'll go. Thanks, fan. |
| 0:12.9 | Yeah, doing great. Excited. |
| 0:15.6 | You're going to be racing Cape Epic with me and today we're |
| 0:17.5 | going to preview the Cape Epic course. |
| 0:20.3 | So we're going to go through each stage, the prologue and then |
| 0:23.2 | the seven stages following. |
| 0:24.8 | We're going to talk about the basics of each one of them to kind |
| 0:27.3 | of give you some bearings. |
| 0:28.2 | And you can head over to blog.trainer road.com or forgive me, |
| 0:31.5 | trainer road.com slash blog, either want to work, but you can go |
| 0:34.6 | there or click the link down below in this description. |
| 0:37.6 | And there will be a blog post with lots of information on Cape Epic, |
| 0:41.0 | including all of the updates that will have coming after each |
| 0:44.8 | stage, we're going to have short podcasts that are about less than 15 |
| 0:48.2 | minutes long, just quick updates from each team to see where we're |
| 0:51.1 | at and how everything's going. |
| 0:52.6 | So without further ado, this race is going to be 619 kilometers |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from TrainerRoad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of TrainerRoad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.