meta_pixel
Tapesearch Logo
Log in
Chasing Life

Can Your Smart Watch Actually Help You Live Longer?

Chasing Life

CNN

Nutrition, Health & Fitness, Mental Health

4.4 • 7.8K Ratings

🗓️ 7 November 2025

⏱️ 28 minutes

🧾️ Download transcript

Summary

We've come a long way in integrating technology into our daily lives, but could wearable tech actually help you live longer? From detecting heartbeat irregularities to flagging signs of hypertension and hearing loss, devices like the Apple Watch are becoming unexpected players in preventive care. In a conversation taped before a live audience at The Paley Center for Media in New York, Dr. Sanjay Gupta talks with Dr. Sumbul Desai, Apple’s Vice President of Health, about how these tools are quietly transforming the way we think of health – and putting more control in the hands of users, one tap at a time.  Our show was produced by Jennifer Lai, with assistance from Leying Tang and Kyra Dahring.  Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

You know, sometimes it feels like we're already living in the future. After all, our smartphones,

0:06.7

they give us so much information. Whenever we want it, wherever we want it, instantly. Cars are

0:13.5

beginning to drive themselves. Our watches can track our heart rate, our step count, rings,

0:20.4

know how we sleep, and artificial intelligence,

0:23.4

I'm not even sure where to begin with that.

0:26.0

But it turns out humans have been into tracking and trying to better understand themselves for a long time now.

0:32.6

In fact, more than 500 years ago, just think about that, 500 years ago,

0:36.9

the famous artist, thinker, and inventor,

0:40.3

Leonardo da Vinci, he sketched something that looked very much like a basic step counter

0:46.1

or a pedometer, which honestly is not that different from how many of us use fitness

0:51.8

trackers today. But it turns out even back then, people were trying to figure out how to measure their own health.

1:00.0

People have long been fascinated with their own bodies and trying to quantify it in some way.

1:05.0

And these days, wearable technology does way more than count steps.

1:10.0

They can flag heart issues. They can detect

1:12.6

signs of high blood pressure. They can even pick up on hearing loss. They have quickly become

1:18.0

surprisingly powerful tools for preventive care. We feel almost a responsibility because we're

1:23.7

with you all the time to actually make you live a healthier life.

1:28.6

That's Dr. Sumbull Desai. She is Apple's VP of Health. She's a physician and a clinical

1:35.0

associate professor at Stanford Medicine. For years, she's been thinking about how to bring medicine

1:40.9

and wearable technology closer together. So I wanted to ask her, can these devices really help us catch health issues early?

1:50.0

Is there a fine line between information and panic or even drowning us in data?

1:56.0

How smart are these smart devices really at knowing when something's gone wrong, and does it actually

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from CNN, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of CNN and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.