My name is Colin Taniguchi. I am a doctor at MD Anderson Cancer Center. I'll bet you've got a great microbiome, Kim.

Isn't it crazy? One decade, experts say something's really good for you. Then the next decade, they turn around and say, no, not so much. It can actually kill you. Get ready for one of those right now because, you see,

medical experts are now saying that anti-beacterial products aren't good for you. That's right.

And you know what's good for you? Apples, for example. You may not know this, but eating an

apple can help you prevent or reduce inflammation, cardiovascular disease, and even certain infections.

I'm Kim Commando, America's Digital Pro, and in this Commando-on-demand podcast, we're going to be

talking about foods and cancer.

What foods should you be eating that maybe you're not right now that could be cancer-fighting?

And also, what's in your gut?

It could very well be that the products you think are good for you. Well, they're actually

wiping out your natural cancer-fighting biomes. All right. So you just sat there and said,

what did you just say? A biome? Well, I didn't know what a biome was either before this podcast,

but at the end, you're going to be an expert. This podcast is a real eye-opener, maybe even a lifesaver. We'll get started in a moment,

but first, we'd like to recognize and thank our partners who help make these Commando-on-demand

podcasts possible. Okay, welcome back. If you didn't listen to our really great podcast, it was called DNA Detectives. You should look it up in the archives and take a listen because it has everything to do with this podcast. And even if cancer doesn't run in your family, the risks of you getting it are actually increasing. Well, the good news is awareness of foods and something called gut health is actually

growing. This doesn't mean that food growers and chemical manufacturers are going to stop mass

production so that we can all be healthier. All right, the truth is we're on our own. Preventing disease,

preventing cancer is our responsibility. Joining me on this podcast is Dr. Cullen Taniguchi. Cullen is amazing. He's super

smart. He's a researcher. He's an oncologist. He's just an overall great guy, a great person. And he

practices at the University of Texas, MD Anderson Cancer Center in Houston, Texas. Cullen has

this impressive background. He's doing a lot of major work with a new form of radiation

that cuts down on the side effects and injury to healthy tissue. In fact, we did a podcast about that

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