Can You Eat Intuitively & Meal Plan? Ft. Brittany Modell, RD

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 8 January 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

What really is intuitive eating? How can you meal plan without focusing on weight loss? What even is health? Brittany Modell—registered dietician, intuitive eating counselor, body image coach, and long time DST listener—joins Remy and Emily to talk about it all. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. She unpacks what attracted her to intuitive eating at first, what it even is, and the common misconceptions that come along with it. They bring up diets prescribed by doctors, and how that can complicate mindsets around food. Brittany breaks down the nuances of the healthcare system before speaking on the benefits of meal planning (yes, Trader Joe's frozen meals are included). Check her out on IG @nofoodfears and visit brittanymodellrd.com to find out more. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Just a reminder that Diet starts tomorrow is a podcast for entertainment purposes only.
0:05.1	It is not a medical podcast and does not constitute medical advice.
0:10.1	Always seek the advice of a physician or a health professional.
0:15.0	Betches media presents Diet starts tomorrow.
0:18.4	I stand behind my decision to avoid salad and other disgusting things.
0:21.9	With hosts, Remi Kassamir.
0:23.6	I'll have what she's having.
0:25.1	And Emily Lubin.
0:26.1	Remember, she's like you have a secret.
0:29.1	We're here to amuse your bush.
0:35.5	Hello and welcome to Diet starts tomorrow.
0:38.5	I'm Emily and I'm Remi and today we're joined by Intuitive Eating Registered Dietitian,
0:44.4	Brittany Modell.
0:46.0	Welcome Brittany.
0:47.5	Yay! I'm so excited to be here.
0:49.5	I'm so excited to have you here.
0:51.1	We're so happy to have you.
0:52.4	Yeah. Brittany has been a registered dietitian as well as a listener of DST.
1:02.0	So I feel like you are going to have some really great insight into a lot of questions we have
1:07.2	and a lot of listeners as well.
1:10.7	Yes.
1:11.2	And we actually did not know that you listened to this show when we talked about having you on.
	...

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