Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.4	So, today we're going to talk about dairy and keto.
0:25.3	There's a lot of questions on this.
0:26.6	It's not just a simple answer.
0:28.5	I want to cover all the different aspects.
0:31.0	You have, first of all, the carb content in different types of dairy.
0:35.8	Let's cover that first.
0:37.0	So, 8 ounces of milk give you 12 grams.
0:40.1	All right, then we get to cheese.
0:42.3	One ounce of cheese is 0.1 grams, so it's pretty low.
0:45.9	All right, let's go to yogurt.
0:47.6	Unsweetened Greek yogurt, 6 ounces, I'll give you about 6 grams of carbs.
0:53.0	Now, realize when you're doing a sweetened version of yogurt, the sugar goes up considerably.
0:58.6	Up to 26 grams per 6 ounce.
1:01.6	So, start reading labels, of course, avoid that.
1:04.8	Keefer, 6 ounces gives you 6 grams.
1:08.4	To me, these are just actually too high right here.
1:11.4	Butter, 1 tablespoon, 0 grams of carbs, sour cream, 2 tablespoons, 2 grams, low.
1:20.4	Half and half, 1 tablespoon, 0.6 grams, pretty low.
1:25.0	And then whole cream, like in whipping cream, that's 0 for 1 tablespoon.
	...

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