Can You Age Backwards? with Dave Asprey
The Dr. Hyman Show
Dr. Mark Hyman
4.5 • 9.1K Ratings
🗓️ 9 October 2019
⏱️ 93 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Coming up on this week's episode of the doctor's pharmacy. |
| 0:03.0 | Get an older friend if you're young, get a younger friend if you're old, |
| 0:06.0 | and that's one of the simplest things you can do to live longer for both people. |
| 0:10.3 | Hey everyone, it's Dr. Mark Heiming here. |
| 0:12.7 | Now I'm always being asked how to source high quality meat and seafood. |
| 0:16.8 | So I want to share one of my favorite resources with you that I use |
| 0:20.7 | to get high quality protein in my own diet. |
| 0:24.2 | Now unfortunately, most meat and seafood at the grocery store |
| 0:27.8 | is not serving our health or the planet for that matter. |
| 0:31.5 | Conventional race animals have higher levels of inflammatory fats, |
| 0:34.8 | not to mention all the antibiotics, hormones, and other harmful compounds |
| 0:38.9 | that we just should not eat. |
| 0:41.7 | And the seafood, well that can be full of heavy metals and other toxins |
| 0:45.5 | or just lacking nutrients in general because they're farm raised. |
| 0:49.1 | And don't even get me started on the environmental and the |
| 0:52.7 | inhumane aspects of conventional meat and seafood production either. |
| 0:56.4 | That's another huge issue that we can improve by shopping more consciously. |
| 1:01.6 | And that is why I love butcher box. |
| 1:06.2 | They make it super easy to get you mainly raised meat |
| 1:09.4 | that you can trust by delivering it right to your doorstep. |
| 1:12.9 | But your box has everything you could want, like a hundred percent grass |
| 1:16.8 | bed and grass finished beef, free range organic chicken, |
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