On today's Run to the Top Podcast.

I'm inter for sure.

I mean, because I, typically every season would have a week or two where I had IT issues,

and I couldn't run.

And so now that I'm still running significant amount of mileage,

and I don't have any other C-Dend issues.

I have not had two marathons in a year,

and I've not had to take really any major time off.

Welcome to the Run to the Top podcast from Runners Connect,

where it's all about learning from the best and most inspiring minds in the sport.

Together, we can train a smarter, healthier, and faster running community.

Now here's your host, Stephanie Kay Atwood.

Welcome, this is Stephanie K Atwood, Boston Marathon Qualifier, coach and host for the Run to the Top Podcast.

Yoga practice has been around for thousands of years,

yet there are still questions about its benefit

and usefulness for runners who inevitably would rather be running than

doing much of anything else with our running training time. Can doing yoga

make us better runners? Today we have Lindsay Junk, Marathoner, Triathlete, and President of Yoga Six to share her thoughts and offer some specific yoga poses that benefit runners.

Lindsay already has two marathons completed in 2019 and we'll find out what else

she's been up to for her own fitness. Our main focus of course is to receive

specifics on how yoga can help us in pursuit of running excellence.

Let's take a short break to thank our sponsors before talking with Lindsay

...