Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 7 June 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Hi friends! This episode is all about all of the major protein myths that have been recently addressed in a new paper by Dr. Jose Antonio and colleagues!

Does consuming "excess" protein increase fat mass?
Can dietary protein have a harmful effect on bone health?
Is cheese or peanut butter a good protein source?
Does consuming meat (i.e., animal protein) cause unfavorable health outcomes?
Do you need protein if you are not physically active?
Do you need to consume protein ≤ 1 hour following resistance training sessions to create an anabolic environment in skeletal muscle?
Do endurance athletes need additional protein?
Does one need protein supplements to meet the daily requirements of exercise-trained individuals?
Is there a limit to how much protein one can consume in a single meal?

Read the full paper HERE

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for today's
0:11.4	episode. We are talking about the top protein myths on last week's episode. We covered four of the
0:18.5	biggest protein myths out there. And on today's episode, we're going to cover the
0:22.6	rest. There are several, about five or six, I think, that are really important protein
0:28.1	myths that just really need to be put to rest. And we are doing that on today's episode.
0:34.9	Hi, friends. Are you interested in improving the collagen and tone and youthfulness in your skin?
0:42.4	Now there are so many supplements and topical creams and lotions that claim to boost collagen
0:49.3	in the skin to improve the appearance of fine lines and wrinkles, reduce the appearance of cellulite,
0:54.8	but do those creams and lotions actually work? Now, it turns out there are some compounds
1:01.2	that actually have scientific evidence behind them. A few of those are hydrolyzed collagen peptides
1:07.6	that are from a bovine source, hylornic acid when you take it orally, and red light
1:14.4	therapy. I have been doubling down on these things and I have been getting so many compliments
1:19.3	on my skin and I know that these things are truly making a difference. So one of the things that I
1:25.4	have found to be the most effective has been doing
1:27.9	red light therapy. I just launched a brand new red light therapy mask called the Tone Lux
1:34.0	crystal mask. And it has clinically proven benefits to reduce the appearance of pigmentation and redness
1:42.4	to reduce fine lines and wrinkles, promote collagen, and elastin
1:47.1	factors for healthier, younger-looking skin, supporting the mitochondria in our skin cells
1:53.1	and also in cell-free mitochondria for systemic whole-body benefits.
1:57.8	There are four clinically proven wavelengths of light, red 590 and 630 nanometer,
2:04.6	and near infrared 830 and 850 nanometer, which work on a cellular level to stimulate new
	...

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