Here's a sneak peek from the latest episode of Waste Away, the Intermittent Fasting podcast.

Freak in the morning, freak in the evening. We don't want no low sex drive. That's no good. We're going to be listening to songs and doing nothing about it. Jamie, that's right. Those are all horror stories. But, you know, honestly, that's nice to draw that correlation because if something's off, like,

you're changing your dietary patterns and noticing a reduction in your sex drive or feeling

moody, cranky, having the keto flu, these are things that we do not want to happen.

And I read about the keto flu or hear about people saying, don't worry, fight through it,

you can do it. It's part of the picture. It's not part of the picture. Who said it's part of the

picture? Not the caveman that started the ketogenic diet two and a half million years ago. So it just

means you're doing something wrong or you're ill prepared. So we want to bypass right over the keto flu and have this experience

of getting better and better at fasting, not feeling hungry in the morning. First it was 10 a.m.

Now you can make it till 12 noon until you're truly hungry and really want to sit down and eat a meal.

And that's just that, you know, continued progress with your metabolic flexibility and getting better and better at burning

fat rather than the carbohydrates that you've been addicted to your whole life. But for many people,

it might not be a smooth transition. You might have to be patient and pay particular attention

to getting that junk food out of the diet. Hey, guys. Thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also, remember, if you enjoy the podcast, it would mean the world to us for you to leave a review on iTunes to get this podcast out to other people that may have the

same questions that you do. And as always, if you have a question that you want answered, email

those to questions at chantoreway.com. Thanks again, and we'll see you next time.