Can’t Lose Weight? Get Healthy First. Over-Exercising Could Be Doing More Harm Than Good

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 15 April 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you want to lose weight, you probably think of diet and exercise, right? But working out too much might be stalling fat loss! Exercise has so many benefits, but it may not help you lose as much weight as you think. Here, you’ll learn why over-exercise spikes stress hormones (leading to a cascade of problems), the FIRST thing you should do to get more exercise (hint: it’s not going to the gym!), and the best workout for your metabolic buck (and you can do this in under 10 minutes total). I’ll also reveal the most important aspect of exercise to get all of its benefits (many people aren’t doing this!), how to recover smartly, and how I exercised LESS to get much better results! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
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1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin Wellness
1:27.2	to get 15% off. Hey, this is J.J. Virgin. Thanks so much for joining me. This is Ask the Health
1:40.2	expert. In each episode, I put the power of health in your hands and
1:44.7	share ways to get healthy, lose weight, heal your gut, detox, and lots more so
1:49.9	you can look and feel better fast.
1:53.2	If you'd rather watch the video,
1:54.6	hey, I did put on my makeup
1:56.2	and do my hair, so check it out on my YouTube channel. Hey, J.J. here.
	...

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