This is an I-Heart podcast.

Yeah, we want to know, like, where is the tightness in your chest?

And, okay, can you bring your focus back to the fact that, like, feel safe learning that like your body is a resource as well so like yeah your heart is

racing but your body at the same time is a resource and so where does your body feel safe can

you connect those things?

Hi guys and welcome back to Uni Therapy podcast.

I am your host, Kat.

And today we are going into the depths of that thing that we all probably have or had at some point,

but we might not have known it until all of a sudden everybody's talking about it these days. Dun-d, dun, dun, dun, dun. Anxiety. Anxiety. It is the thing that I didn't know was really my life until I was 22. And I was sitting in the classroom learning about anxiety. And I'm like, oh. So like the way my mind works isn't normal. This isn't

the way we're supposed to be. Something's not right. Okay. This all makes sense now. Today, me and my

friend Megan, which this is the last episode, Megan actually co-hosts with me. So it's like kind of

bittersweet. But we go into what anxiety is and how it affects us and how to kind of heal and find some help

with it. And again, these are starting conversations. So if this is hitting you and you're like,

oh, whoa, you're like me when I was in school being like, oh, I have that. Then I really suggest you guys reaching out and getting some

help around this. We cover in some of our Q&A episodes how to get help and find a therapist.

And so if that seems like something that's hard or scary or you don't even know where to start,

right? Like how do I even start finding a therapist? Listen to those episodes and hopefully that

will be helpful to you. I'm excited for you to hear this because it's been helpful for me and my

life to learn about this topic as well. And as always, you can follow me on Instagram at atcat.

daffata. You can follow the podcast at at Unine Therapy Podcast. And you can join our self-love club,

which is a newsletter I send out every Monday with the new episodes. You can sign up for that

on our website at Unitherepepodcast.com. I hope you guys enjoy this and get something out of it.

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