Magnesium deficiency is not uncommon among the general population and can even be more common

among people with inflammatory bowel disease, Crohn's disease, ulcerative colitis, and microscopic

colitis. Both chronic diarrhea and vomiting can also lead to magnesium deficiency.

You guys, we are talking all about magnesium today and ways to spot if you're deficient,

ways to improve and increase your magnesium in your diet.

This is the episode for you if you struggle with any kind of digestive issues, sleep disorders,

anxiety, I mean, it goes on and on.

So definitely listen in because I'm going to keep this short and sweet and pack it in with

information you guys need to know.

This is The Digest This podcast.

And I'm your host, Bethany Cameron. Let's get right into the episode.

When am I going to have a baby? Are me and my husband trying to conceive? Do we want kids?

These are questions I get asked all the time on Instagram. I mean, we are literally at the beginning of our second year of marriage.

So as of now, we are just enjoying each other and both focusing on our careers. That's not to say

we can't plan and prepare our bodies for pregnancy. And even before I got married, I would get asked

by women on Instagram, and I still do, by the way,

if there was a prenatal vitamin I would recommend.

Well, I found one and it's by the company Needed.

Needed is a company that supplies and supports women who are looking to become pregnant,

already are pregnant, or just gave birth and are needing the extra nutrient support.

They offer a range of supplements from fertility support, if you are trying to conceive,

pregnancy support for those already pregnant and postpartum support, all formulated by

...