Can Joy Be 100% of Your Day? + Samantha Skelly on How Breathwork Can Transform Your Life

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 17 April 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you allow more joy into your every day? Cathy coaches a student, Angela, who wants to be a joy consultant but struggles to open up to more joy in her life. Then Samantha Skelly, founder & CEO of Pause Breathwork shares how breathwork can be a powerful healing practice that transforms your mindset and wellbeing. You'll learn how to connect back to your divine self, how to stop co-creating a life that drains your energy, and how your contribution unlocks the door to your joy. - Sign up for Abundant Ever After at the presale price ($1500 off!) at Cathyheller.com/join and use code "expansion" - Join Cathy and Samantha Skelly for a free breathwork training, April 18th @ 5 pm PT Cathyheller.com/breathe - Follow Samantha Skelly on Instagram @samanthaskelly - Get Sam's programs & the Pause Breathwork app at Pausebreathwork.com - Angela's Linktree https://linktr.ee/lets_design_a_life_of_joy

Transcript

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0:00.0	If the whole world knew that we had this ability to regulate our nervous system,
0:04.4	to clear our minds, to open our hearts, to be reconnected, and remember who we are,
0:10.2	we would be living in a completely different reality.
0:17.6	Hey guys, it's Kathy Heller. Welcome to the Kathy Heller podcast. This show is meant to be a guide for you.
0:23.0	I want to be that mentor who can hold your hand through this journey.
0:26.5	I know that there are so many twists and turns in navigating not only what is happening in our
0:32.7	mind, but also understanding strategically how we want to get from where we are to where we want
0:37.9	to go. In the show, we're going to talk not only about how we can start to become aware of what
0:43.2	are the subconscious things that are holding us back and how we can instead choose thoughts that
0:47.6	are actually going to propel us forward. But in addition to changing the landscape internally,
0:53.6	we are going to talk about the strategies that actually will help you to build a profitable
0:58.8	business, getting paid to be you. Because when you have a business where you do what you love,
1:04.4	you never really have to have that sense of work because it's a pleasure, because it's joy.
1:09.3	And really, I want you to have the most abundant life. I want you to have the kind of life that you
1:13.6	love with enough to every day that you don't feel like you need a vacation from. So together on
1:18.4	the show, every single episode, I want to be your friend, I want to be your mentor, I want to show you
1:23.1	what is it that I think has really been insightful, been helpful, what are the tools and strategies,
1:29.1	what are the mindset shifts that have helped me and what are the things that have helped my guests
1:34.1	to get to where they are, how can we together sort of cross this river to the most fulfilling life
1:40.7	where we show up and we feel like we are living into our potential and having the most gorgeous,
1:46.6	beautiful experience because after all, that is what we all desire. We're all craving to have
1:52.3	the most joyful, beautiful life and I really believe that we can design that and that we can
	...

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