Can Intuitive Eating change your relationship with food? w/Miguel Blacutt

50% Facts with Silent Mike & Jim McD

Jim McDonald

Fitness, Entrepreneurship, Tv & Film, Business, Health & Fitness, Film Reviews

4.9 • 2.1K Ratings

🗓️ 18 December 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

We were frankly confused. What are people talking about when they refer to Intuitive Eating? Is it a weight loss strategy or something else? We asked Miguel Blacutt to explain the role of intuitive eating. He’s a Masters student in Applied Physiology at Columbia University, works as research assistant to Jeff Nippard, and is currently collaborating with Dr. Andy Galpin. Here are some of our thoughts: Is it eating whatever you want whenever you want? Is it simple dieting without tracking? If you don’t track (calories, macros, etc.), can you actually lose weight? Is it just about internalizing what appropriate portions look like? Is it NOT about dieting at all? You can find Miguel on Instagram @mblacutt, and check out his podcast: The Flexible Dieting Lifestyle Podcast. We kick off the show talking about…dogs . Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

Transcript

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0:00.0	You're listening to 50% facts to show where we're building a health and fitness resource
0:12.2	by trying to answer a single question every week, just based on what we already know.
0:16.9	Or maybe what we think we know.
0:18.4	Then we bring in the world's leading expert to tell us what we got right and what we got
0:22.4	wrong.
0:23.4	I'm Jim McDonald and I'm Mike Far.
0:24.9	Welcome to our show.
0:31.0	What do you think?
0:33.5	So I've been debating in my brain to get a little dog, a little, it's not going to
0:39.3	little dog.
0:39.8	No, I probably large dog actually.
0:41.3	I don't really like little dogs, even though I had one of my whole life.
0:44.8	I guess I've had both.
0:45.6	Do you know what breed this is?
0:47.0	Do you think this is a question?
0:49.6	Do you think maybe in Conor I answer this one?
0:52.2	The variety in humans looks.
0:57.9	They're probably less than the variety in dog.
1:01.6	Look, oh, I know I could have put that a lot of fancier, but I know what you're saying.
1:05.6	How much the cosmetic, the parents dogs have a dramatic amount of genetic variation.
1:11.2	Yeah, super.
1:12.5	Why don't we try to breed more humans like that?
	...

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