Did you know your thumb scrolls three marathons a year?

That's over 78 miles of selfies, cat videos and lights.

Yeah.

It's time to move your feet more than your feed and join the Sockney Marathon Challenge.

Download the Marathon app today to get moving with the chance to win weekly prizes.

And if you need new running shoes, check out the

So, addictively comfortable your love swapping screen time for runtime.

Have you ever wished that you had a direct line to your pediatrician to ask all the questions that constantly crop up while parenting? We sure have.

That's why we launched the Bites of Health Podcast.

Every morning will answer a commonly asked pediatric question in five minutes or less.

You can tune in while you're making your second cup of coffee or from the school drop off line.

So be sure to tune in to Bites of Health.

Streaming Now.

Hello, welcome to Emotional Bad-S, where Moxie meets Mindful.

I'm your host Nicky Eisenhower, life coach and psychotherapist,

and on today's episode I'm discussing instinct, intuition, and anxiety.

I'm going to talk in this episode about instinct as it relates to intuition.

This episode, if you listen all the way through will invite you to experience and to feel and to observe your response.

This is a deeper richer way to get to know yourself.

This answers the question, how do I get to know myself?

By paying attention, by observing, the same way you might get to know someone else by hanging out by having different

experiences that show you more about who that person is it's the same with the

...