Can Dr. Cucuzzella run sub-3-hour Marathons for 30 Years?
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 21 July 2017
⏱️ 74 minutes
🧾️ Download transcript
Summary
What Dr. Mark is reading right now: "The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative" by Florence Williams
Links to stuff we talked about:
- The video that we LOVE showing The Principles of Natural Running
- "The Sports Gene" by Daniel Epstein
- post on "butter burning"
- drills and springs
- 30 years sub 3 pre race
- Mysterious Rerservoirs of Power at the 2017 Boston Marathon
- Check out SteadyMD
Check out a TrueForm treadmill VIDEO and how it can teach you good form
Links to Dr. Cucuzzella's past podcasts:
- Run Faster & Farther with Less Effort
- Get on your Mark, Get Set, and listen...mas! Dr. Mark
- Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation
- Dr. Mark Cucuzzella 3: A Smorgasbord of Running Topics
- Dr. Mark Cucuzzella 4: Train don't Strain
- Dr. Cucuzzella is BACK!
- Dr. Cucuzzella's 3 tips for more efficient running
- Dr. Cucuzzella & Sock Doc: What did you learn in 2012?
- Dr. Cucuzzella - He can crush you with his knowledge
- Dr. Mark Cucuzzella: running Comrades & Sports Medical Conference
- Dr. Cucuzzella's Freedoms Run AND world premier of "In the High Country" October 12
- Dr. Mark Cucuzzella: Cadence and Breathing
- Dr. Mark Cucuzzella - Magic of Human Facia
- Healthy Eating with Dr. Mark Cucuzzella
- Impact Moderating Behavior with Dr. Mark Cucuzzella
Transcript
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| 0:00.0 | Last week with Tuford Gaylord, we talked under armor mountain running series. |
| 0:08.4 | Yeah, it's a mountain running series that goes throughout the United States. |
| 0:12.6 | And tomorrow, if you're listening to this on release date is Friday. |
| 0:18.6 | Tomorrow, July 22nd is the first in three of these race series at mountain bachelor. |
| 0:24.7 | So it's probably too late for you to register, but there's the second in the series of three |
| 0:31.4 | is going to be held on August 18th through the 20th out on the east coast in Killington, |
| 0:37.5 | Killington, Vermont. |
| 0:39.4 | And this is kind of a neat way for you to get involved in a really cool race series. |
| 0:45.0 | It has all sorts of different race distances from 5K, 10K. |
| 0:51.2 | There's a vertical challenge. |
| 0:52.4 | There's a mountain relay. |
| 0:53.6 | There's a half marathon. |
| 0:54.6 | There's a marathon and a 50K. |
| 0:56.8 | So there's a race distance for everybody. |
| 1:00.4 | Not only that's got, it is a celebration of sorts, a community gathering, not just a race. |
| 1:06.3 | It is. |
| 1:07.3 | It is. |
| 1:08.3 | And so the Appalachians is the one that's in Killington, Vermont. |
| 1:12.4 | And then there's another one in September in the Rocky Mountains at Copper Mountain, Colorado, |
| 1:18.0 | which would be a really fun place, kind of like a running festival, if you will. |
| 1:22.1 | They've taken all the coolest running places and they've put a race series together. |
| 1:27.5 | It's an experience of a lifetime. |
... |
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