Hi, Dr. Pharmacy listeners. It's Dr. Mark here. If you've been following me, you know that I'm obsessed with understanding the latest research on longevity and how we can apply it to our daily lives.

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Coming up on this episode of the doctor's pharmacy. It's not a either or we have to do it all. You know, we're not happy with the current food system, but we have to help people make better choices and navigate within it.

We have to and we have to radically reinvent the food system at the same time.

When it's Dr. Mark here, good sleep hygiene has many beneficial effects on both the body and the mind. When you're getting the right amount of quality sleep, it can help you eat less, make for better exercise and promote your overall health.

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If I've learned one thing during my two decades in functional medicine, it's that we're all unique. No two people are alike, which means we can all benefit from personalized medicine.

But for most of the history of medicine, individualized healthcare just was not possible. We couldn't look inside the body and see what was really going on.

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