[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 19 February 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages.

Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men’s and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization.

He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more.

His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today.

When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights.

Work With Us: Arétē by RAPID Health Optimization

Links:

Zach Moore on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	Shrug family this week on Bar Mell Shrug, Zach Moore is coming in and today we're talking about nutrition.
0:05.6	Actually a very, very cool conversation.
0:07.8	I would say that there's very few times where my mindset and kind of like the framework that I understand nutrition or kind of any of these subjects after nearly 30 years of learning about them are radically shifted.
0:20.2	And today's conversation is
0:21.7	really cool talking about kind of the spectrum that your calories live on the idea that you are not
0:28.1	just designated to a specific number of calories but as you get healthier as you get stronger
0:33.4	as you build more muscle as you have more energy those numbers can actually go up where you're eating as much food as possible without actually gaining weight.
0:41.2	And Zach today on the show is going to be digging in on exactly how he does that with our clients inside rapid health optimization.
0:48.3	And as always friends, you can head over to auretelab.com.
0:52.9	That is the signature program inside rapid health optimization.
0:57.2	Artae lab.com, A-R-E-T-E-L-A-B dot com.
1:01.1	Friends, let's get into the show.
1:06.5	Welcome to Barbalsrug.
1:07.5	I'm Anders Warner, Doug Larson, coach Travis Mash.
1:10.6	Today on Barbel Shrug. Our main man, the nutritionist, Zach Moore from Rapid Health Optimization.
1:15.4	Dude, I'm fired up to have you on here today. Yeah, it's great to be here. I've been listening to you guys.
1:19.8	Goodness, I don't know how long, but a long time. At least like almost a year in our in meetings we're probably like sometimes um like man why do why do all
1:29.8	the coaches and everybody listen to this show they should be sick of hearing from us but that's great
1:33.7	well i think Doug and i talked a long time ago but i think i got started around the same similar
1:38.4	time to when you guys did like when i became a strength coach was i don't know like 2012
1:43.1	2014 sometimes and that was like oh gee't know, like 2012, 2014 sometimes.
1:45.6	And that was like, oh, gee days.
	...

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