Calm Your Mind and Body for Sleep

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 16 April 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:35.4	There's a lot to keep new parents awake at night.
0:38.5	But it won't be the prices at ASDA's baby and toddler event, starting from the 21st of April,
0:43.6	including the MAM Anticolic Bottle set down from £38 to 2498,
0:47.9	and the newbie rapid cool bottle maker down from £40 to 2488.
0:52.0	Plus, for more exclusive offers, sign up to Asda Awards, Baby and Toddler Club.
0:56.7	That's Asda Price.
0:58.0	Select a source and line subject to availability
0:59.6	as the reward requires app and registration
1:01.4	one membership per person, full tease and sees,
1:03.2	azda.com slash rewards slash terms. Hello, beautiful.
1:16.6	I'm so glad you're here with me right now.
1:20.6	Let your eyes close and your body soften.
1:35.6	Find your breath.
1:40.3	And without any effort, just let yourself ride on its soothing, gentle rhythms.
1:56.5	Bringing your attention to the constant steady movement of the air.
2:09.1	In and out.
2:15.1	In and out.
2:18.3	Letting your inhale, expand just a little more on each breath in.
2:33.3	And letting your inhale expand just a little more on each breath in
	...

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