Calm Your Heart, Day 4 Stress Inoculation Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 August 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Feel at peace within your heart to release stress that may cause you ongoing grief.
This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in the face of adversity.
This is part 4 of a 7-part Series Stress Inoculation, Episodes 2952-2958.
THIS WEEK'S CHALLENGE:
Identify your top stressors and select meditation techniques to manage them.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2955 of the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Mechley and I welcome you back to the series we're exploring this week all about stress inoculation. |
| 0:18.0 | And this is day four. |
| 0:21.0 | Every day this week you are trying out different meditation techniques to see what might support you the best. |
| 0:31.0 | You can even layer these techniques together for extra benefits. |
| 0:36.0 | And you really can inoculate yourself against stress. |
| 0:42.0 | And that is what this series is all about. |
| 0:46.0 | And it requires a few things. |
| 0:49.0 | You've been guided through this this week. |
| 0:52.0 | First it requires you to begin to identify your stressors. |
| 0:57.0 | Sometimes your biggest stressors can be stressed that you have suppressed. |
| 1:05.0 | And when you become aware of this suppression and you begin to acknowledge the stress and work with it, |
| 1:13.0 | you can instantly notice how much better you feel about your life after you begin to identify your stress. |
| 1:25.0 | You think about what kind of techniques are going to help you manage this stress. |
| 1:32.0 | So it's not as though you're getting rid of the stress or you're eliminating it somehow. |
| 1:40.0 | This is stress that's present in your life. |
| 1:44.0 | And you may not be able to do anything about the particular stress except to manage your reaction to the stress. |
| 1:55.0 | That is how you deal with stress. |
| 1:58.0 | You manage how you respond to the stress. |
| 2:02.0 | So after you identify the stress and you think about a technique you're going to employ as you are experiencing that stress, |
| 2:14.0 | you then train. |
| 2:17.0 | You train your brain and your body, your whole nervous system to begin to adapt to the stress to where you're able to manage it. |
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