Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you mom room podcast. My name is Renee Rina and I am definitely the mom friend you have always wanted. Okay, I thought I would jump on here quick, even though it's only Friday.

I don't usually record the following week's episode so early or started, but here we are.

I literally just listened to my episode and I'm talking about like knock on wood. I still feel like something's

going to happen. Like we're going to get sick and I'm not going to be able to go on my trip.

And so today, which is Friday, I planned. I had a recording in the morning and then I was like,

as soon as that recording's done, I'm going to

drive an hour to anthropology, go shopping before I have a massage because all week I have had a raging

headache. My neck is so sore and tense and tight and I was like I don't want to have it, like, have a headache on my trip and

have it ruined my trip. So I'm going to get a deep tissue massage and someone can destroy the

tension in my muscles. So I booked that massage appointment. It was super excited for it. And then I

noticed that the massage clinic was near anthropology. So I was like, perfect. So drive an hour. And I'm literally five minutes from anthropology. And my husband texts me saying, did you see the message about Milo on the daycare app?

And I was like, oh my God, no, what?

So he had a super mild fever.

It was like 37.5 or something.

And they said he wasn't acting like himself all day.

So usually when they like when we have to go pick him up,

...