Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted. Today I'm talking about what it means to be the default parent and the

struggles that come with that. To be honest, being the default parent is not something that I noticed

in myself until we were in quarantine. That's not to say that I wasn't the default parent before quarantine,

but I didn't feel like the default parent and I didn't have maybe the negative experiences or

feelings that come with being the default parent because Milo was in daycare and I had my days to myself to get

my own things done. So once quarantine started and I was home with Milo and my husband continued his

regular workday and schedule because he's a physician, that's when things really started

to irritate me. And I started to really reflect on why am I so moody on the weekends? Why am I so

irritated when my husband comes back from work? Why am I so pissed off when my husband's outside cutting the grass?

You know, like my husband was doing helpful things around the house and I was still irritated.

And then I started to piece together why I felt that way. And then once I kind of figured it out,

I was able to have a conversation with my husband about it.

And then we were able to make changes to alleviate the stressors that come with being the default

parent. And I now cut the grass because I wanted to cut the fucking grass. And that's what I figured

out during quarantine. Before I get into this

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