Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you mom room podcast. My name is Renee Rina and I am definitely the mom friend you have always wanted.

Okay, let's have a little chit-chat about when bedtime goes wrong. Yes,

we're still dealing with bedtime issues. I don't know if you heard last week's solo episode,

but I told the story of a major meltdown where ultimately Milo made me cry.

Go back and listen.

Maybe you'll be able to relate to it if you also have a passionate toddler.

Let's put it that way.

So last night, and this is what the routine or like this little phase that Milo is in,

he'll go to bed totally fine. Like he's in such a good mood after school. We have dinner. He does his bath time, bedtime routine. Everything's fine. He goes to

bed, super happy. And we go downstairs. We have the monitor on.

He's just like playing with his toys, which he always does.

And then eventually he falls asleep.

But the last few nights, he'll be playing with his toys for like an hour, which is a lot, not falling asleep, even though he's tired.

And then all of a sudden he starts whining and

crying for daddy because he's in a daddy phase right now. So my husband goes up at, I think it was

quarter to nine, just as we were starting our show unexpected. It's on TLC. It's really good.

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