Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Welcome to Thursday's episode. This is going to be a vulnerable episode. I don't know if I

would even call it that. I don't know. It's just something that I've never talked about on social media.

I used to talk about it a lot and then now I'm just confused.

And I think a lot of people go through these feelings like ups and downs and changing your mind.

And I don't know.

You feel like everyone else knows exactly what they want and what, you know, they, like, they follow through with

whatever they had planned for their family. And you feel like the only one that's confused.

But as I've learned with everything else that I talk about with regard to being a mom and motherhood

and like being an adult, most people are in the same boat

and we're all living the same life. It's just people don't really talk about it. So what am I

talking about, Renee? Like get to the freaking point. Um, okay, when, okay, before I was even pregnant,

I imagined having two or three kids because I grew up with two siblings.

That's just what I envisioned.

I never in a million years thought I would just have one kid.

...