Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room

My name is Renee Rina and I am definitely the mom friend you have always wanted.

It is Thursday. It is 8.30 p.m. My child is sleeping like a little angel.

Knock on wood. I am just starting to get the feeling back in my lips. I cannot stand the freezing cream that they put on your lips before you get fillers.

It's like a white, pasty cream.

Anyways, it's terrible.

I always react badly to it.

I've only had this done twice, but so far both times sucks. Um, the last time they

put it on like almost the inside of my lips too. And I found like, you know the part of your

lip where it starts to get wet because it's like inside your mouth. All of that area from the cream that they put on

was like raw and like fluffing off like my skin was like peeling off. So I asked them not to put

any on the inside of my lips. So they just did the outside and still it's terrible and it made my

skin all like irritated but it is really

cleared up so that's good um now i'm just starting to feel the pain from like the actual injections

it's not like a terrible pain but i think instead of just making my lips look a little bit fuller, she put needles on the top of my

lip to make it, because like my bottom lip is big, like it's a good size. It looks nice. It's like

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