Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room

My name is Renee Rina and I am definitely the mom friend you have always wanted.

Welcome back to Thursday's solo episode in the new

format, which I am loving. This is just a mishmash of random topics. I take you through how our

drive went, a four-hour drive with a toddler. I chat about a quote that I heard on armchair expert by Dwayne Wade.

I thought it was awesome and I think about it all the time. So I wanted to share that with you.

I splurged on a birthday gift for myself. Can you guess what it is? I'm very excited about it.

And that is how you know I am 37 years old. My sister tells a funny story about trying to order UFC fights on

HBO. Let this be a lesson to you. That's hilarious. Our drive home, chat about that. And then at the

end of the episode, I'm going to talk about why I think it is that when I go to my parents' house,

I have so much less mental load. I tend to not work very much. It's just, it's like a little

mental vacay. So I will get into that at the end. I hope you guys enjoy and, uh, yeah, kick back,

relax and listen wow we did not stop once on the drive and it's probably four hours long

I'm going to pee my pants I'm'm severely dehydrated. I feel like I need a coffee and I'm

starving. We packed a lot of snacks, but I didn't eat a lot of them. Right now we're just on the

dirt road pulling up to my mom's house.

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