Today on The You Can Heal Your Life Podcast, join author and meditation teacher, Kaitlyn

Katie, as she guides you through a yoga-needra practice for your deep, transformative rest.

Relax into complete calm, pure peace, and absolute ease as you reconnect with the support

of the Earth beneath you and the universe within you.

This is a beautiful practice to do in the afternoon or before bedtime to feel deeply nourished,

calm, and grounded.

This meditation is part of Kaitlyn's brand new meditation collection, Sacred Self-Care,

eight guided practices for energy and stress relief.

These potent self-care practices are designed to soothe stress, restore your energy, and

calm the senses.

You can listen to the full collection, free with a trial of the Empower You Unlimited

Audio app.

To download the app today, visit hayhouse.com slash empower you.

Welcome to your yoga-needra practice.

Take the time to create a lush and supportive space for rest.

Find a quiet place and set yourself up with a comfortable place to recline or lay down,

gathering all the props you need to create a welcoming nest for yourself to rest in.

Pillows, bolsters, and blankets are all wonderful props to have on hand.

If you're laying on the floor, make sure there are blankets beneath you so that the

surface is soft and comfortable.

If you'd like a pillow to support the head, that's most welcome.

You can put a bolster under the knees to support the lower back if you wish.

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