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The Wellness Scoop

Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan

The Wellness Scoop

The Wellness Scoop

Health & Fitness, Society & Culture, Mental Health

4.74.9K Ratings

🗓️ 9 August 2022

⏱️ 40 minutes

🧾️ Download transcript

Summary

To kick off the new podcast, I’m joined by acclaimed author and journalist Michael Pollan. Michael is widely known for his work demystifying the food and agriculture industry and is now opening new frontiers in the highly controversial field of plant psychedelics, and their potential as tools for healing mental illnesses and disorders. We discuss: · What should you eat if you’re concerned about your health · Why cooking more automatically improves health and happiness · Understanding your relationship with caffeine · The health benefits of caffeine Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at intermittent fasting. More about Michael: ‘This Is Your Mind on Plants’ https://www.amazon.co.uk/This-Your-Plants-Michael-Pollan/dp/0593296907 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Our sponsor today is SimProof, a water-based supplement containing billions of live, active bacteria,

0:07.0

which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,

0:13.2

so it can multiply and truly have an impact. Nine out of ten customers feel the difference when

0:18.9

they use SimProof, and I'm genuinely one of them. I've been taking the product for almost seven

0:23.7

years and was buying it a long time before I started working with the brand. I swear by it,

0:29.2

my husband is now convert too. The company are committed to impairing everybody to support their

0:34.7

well-being through this brilliant science-backed product and expert gut support. So if you want to

0:40.4

try it, you can use the code LREWLLA in capital letters to get 20% off their 12-week program,

0:48.0

which is valid for new UK customers online or via their calls center.

0:53.6

This episode is brought to you by Slack. With Slack, you can bring all your people and tools

0:58.8

together in one place. It's your digital HQ where you can increase productivity, enable flexibility

1:04.8

and automate workflows. Plus, Slack is full of game-changing features, like huddles for quick check-ins

1:11.0

or Slack Connect, which helps you connect with partners inside and outside of your company.

1:16.3

Slack, where the future works. Get started at slack.com slash DHQ.

1:22.1

Back in 2011, I was really ill. I'd gone from a history of art student,

1:27.3

loving life, to sleeping for about 16 hours a day, having heart-pull potations, chronic fatigue,

1:33.5

constant headaches, horrible stomach issues. The list really does go on.

1:38.4

So I spent months in and out of different hospitals and eventually I was given a whole host

1:43.6

of different drugs. From steroids to beta blockers, it was intense. But I was confident I had no

1:51.0

reason to doubt that the drugs wouldn't work and that I'd be back to myself in no time.

1:55.2

And then they didn't work. But I kept taking them. I remained optimistic. They'll work eventually.

2:02.5

I even made a medication spreadsheet to ensure that I was as diligent as possible.

...

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