In this episode of the Ben Greenfield Fitness Show, caffeine's effect on testosterone,

meditation, hacks, can kids eat more sugar than adults?

How to fix plantar fasciitis and much more?

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people

in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power, speed, mobility, balance.

Whatever it is for you, that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest efficacy.

All the information you need in one place right here, right now, on the Ben Greenfield Fitness Podcast.

It's a good thing you can't see me right now because I've got those horrible goggle marks

because I just got back from the pool like five minutes ago.

You know the only thing that's less attractive than horrible goggle marks all over your face

when you go out to dinner after you've been swimming laps.

He looks so wide awake and not ghoulish at all.

The only thing worse than that is the blue light blockers, aka the birth control for your head.

That's also a pretty bad look.

Both are a better look than me right now.

I've got a, basically like, chapped and peeling lips because you've been kissing.

...