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Hi there and welcome to episode 2.27. Today we have a quick wins episode and we're talking about caffeine.

And taking a closer look at some habits that might have started to spiral out of control the past few months during the pandemic.

Hi, this is Deney. I'm the founder of Simple Families.

Simple Families is an online community for parents who are seeking a simpler more intentional life.

In this show we focus on minimalism with kids, positive parenting, family wellness,

and decreasing the mental load.

My perspectives are based in my firsthand and decreasing the mental load.

My perspectives are based in my first-hand experience raising kids, but also rooted in my PhD in child development.

So you're going to hear conversations that are based in research, but more importantly, real life.

Thanks for joining us.

Hi there, I want to start by thinking Prepish for being an ongoing sponsor of the

Simple Families Podcast. You all know that I love Prepish. It has brought so much

clarity and balance into our mealtime routines. If you would have asked me a couple

years ago if I wanted to try a meal planning service, I probably would have said no. I was even

a little hesitant to try prep dish when they approached me because I

thought why do I need a list of recipes sent to me every week? There's no shortage

...