C-Bombs! Foods You Didn't Know Were Loaded with Vitamin C
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 28 October 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
Everyone knows that oranges are packed with vitamin C. But did you know that other foods have even more of the stuff known for fighting off a cold and the flu?
Dietitian Maggie Neola shares five foods that you may not have even realized were vitamin C powerhouses when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Live.
Maggie also answers other diet and nutrition questions sent to The Doctor's Mailbag:
- Which nuts are lowest in fat?
- Is it safe to eat raw mushrooms or should they always be cooked?
- Which foods are best for helping joint inflammation?
- Do you really need grains in your diet?
- How can vegans get all the nutrients they need?
- And many more
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Defatted Peanut Process
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Barnard Medical Center
Appointments
202-527-7500
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Transcript
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| 0:00.0 | Are you a fan of vitamin C? A lot of people are fan of vitamin C, especially now that the weather is changing. |
| 0:05.4 | We're getting into cold and flu season. |
| 0:07.2 | And obviously the past year and a half, two years really boosting the immune system has been on everybody's mind. |
| 0:13.6 | Absolutely. Vitamin C is very important and critical. |
| 0:16.2 | And we probably don't get enough of it. |
| 0:18.0 | So I'm happy to talk about some great sources, which brings us to Michelle's question. |
| 0:22.5 | She wants to know what are the best foods for vitamin C other than an orange. |
| 0:27.6 | There are so many others that can give you a good boost of vitamin C and are really easy to incorporate into your day. |
| 0:40.6 | Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 0:45.0 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:48.1 | Thank you so very much for raising your health IQ with us in more than 120 countries around the world. |
| 0:54.6 | I want to say a healthy hello to everyone listening today in Brazil and in Poland in Israel and Nigeria. |
| 1:03.2 | Nothing but gratitude to you all for helping to make the world a healthier place. |
| 1:10.0 | This is episode 87 of season 4, number 282 overall. |
| 1:16.2 | Vitamin C. We know that oranges are loaded with it. |
| 1:22.0 | But did you know there are other foods out there that pack even more of a vitamin C punch? |
| 1:30.2 | It's true. You just heard our guest today tease it. |
| 1:35.4 | Dietitian Maggi Nihola is here with a bunch of those foods and I'll bet that there are a few that you may not have even realized |
| 1:44.9 | were sea bombs that are ready to give your immune system a big old boost. |
| 1:50.0 | And we're also going to be covering a lot of other ground in the nutrition playbook today. |
| 1:55.8 | She's going to be answering questions you guys set into the dietitian smell back. |
| 2:00.6 | And here is what we have on tap. Just a few of them. |
... |
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