BUSY ENTREPRENEURS Listen Up: Simple HACKS To Stay FIT While CRUSHING It In Business (No Extra Time Required)! | Mark Sisson EP 647

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 16 June 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

"There are ways to have it all, but you can't be the best endurance athlete in the world and a really successful entrepreneur. So you've got to choose how much of the endurance athlete you want to be." -Mark Sisson In this game-changing episode, Mark Sisson, the visionary force behind the Primal Blueprint and a true icon in the world of health and fitness, shares his hard-won wisdom on achieving the ultimate work-life balance. With refreshing candor and a wealth of experience, Mark tackles the age-old question: Can you really have it all? He reveals the key to unlocking your full potential lies in strategic trade-offs and a laser-focused commitment to what matters most. Through a series of captivating anecdotes and practical tips, Mark demonstrates how busy entrepreneurs can optimize their health and fitness without sacrificing their professional ambitions. From integrating walking workstations and micro-workouts into your daily routine to mastering the art of recovery and avoiding the pitfalls of overtraining, Mark provides a roadmap for success that will leave you inspired and empowered. Whether you're a seasoned athlete, a driven entrepreneur, or anyone seeking to live life to the fullest, this episode is a must-listen. Tune in now and discover how to cultivate the mindset, habits, and strategies that will help you thrive in every aspect of your life!

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:07.0	What feedback would you give an entrepreneur listening or someone with a busy
0:16.0	schedule about how to live this lifestyle? You know, they want to be a primal athlete in their
0:20.9	daily life, but they also want to run a business and they're spending a lot of time and energy into this one thing.
0:26.0	Maybe their entrepreneur life is like this marathon life that we're talking about where they put all their energy into this one thing and they're not doing anything else.
0:33.7	Yep. There are ways to have it all and but you can't be like the best endurance athlete in the world and a really successful entrepreneur.
0:42.4	So you got to choose how much of the endurance
0:45.8	athlete you want to be. I would suggest that for me the best choice was I want to
0:50.8	tow the starting line with the least amount of training possible to still
0:55.3	kick 90% of the field's ass.
0:58.3	Right?
0:59.3	So for me, the goal is almost how little can I get away with to get the maximum result without having to go
1:05.8	okay because if it's going to take you know 20% of the effort to get 80% of the result I'm
1:10.8	not willing to put in the other 80% to win the thing anymore or maybe I won't even
1:15.1	win the thing because maybe I'll have over train.
1:17.4	So now you're back to the entrepreneur slash endurance athlete.
1:21.6	Get a stand-up desk and a tread desk. So I have a treadmill.
1:24.8	Every one of my employees has a treadmill if they're really. Yeah, and they I
1:28.8	don't force them to use it. So they can't. But they can they request it. I
1:32.1	give it to them. So you could put in eight miles
1:34.0	walking easily and no one on the phone or even on the Skype will know that you're
1:39.4	walking yes you know because you can make it uphill whatever take lots of take frequent
	...

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