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to info at thrivetimeshow.com All right, Thrive Nation, welcome back to the Thrive

Time Show on your radio. And during today's podcast, we get asked the questions all the

time from the Thrive Nation and so many entrepreneurs are so busy working.

Because there are many entrepreneurs who work with who work every single second of

every day. They're just grinding. These guys wake up at 6 a.m. These ladies are waking

up at 6 a.m. 5 a.m. And you are working as soon as you finish working, you go take care

of your kids. You put them to bed and then you got to go to work again. You got to work.

You got to church. You go home. You got to work. You got to church. Go home. But how do

you become more healthy despite working a lot as you as you as you build that company and

as you get that company up into orbit. And so we had a recent opportunity to interview

Rashad Jennings, the NFL starting running back for the New York Giants who went on to

win dancing with the stars. And it was now the best selling author of the book called

the if in life, how to get off life's sidelines and to become your best self. And so we're

asking Rashad Jennings, we asked him, you know, Rashad, you're busy. You're on dancing

with the stars. Obviously, you played in a fell where you were paid to stay in shape

and to perform. But now you don't get paid to stay in shape. But yet he maintains the

same level of physical discipline and he stays in great shape. So we asked Rashad Jennings,

you know, what time do you wake up every day? What do you eat? How do you optimize your fitness

levels? And these are just simple. Even if you don't ever lift weights, even if you

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