I am such a huge proponent for getting blood work done. I'm asked all the time what kind of supplements

people should take and how much. And I tell everyone the same thing. You need to understand what's going

on in your body first before you start taking supplements because you need to know what you're

deficient in or if you have too much of something in your body. And from there, then you can

determine what vitamins are best for you and your specific health

needs. This is why I love Healthier's micronutrient test. It is super affordable. It's

$1.24.99. And as someone who's been getting a ton of blood work lately, let me tell you,

blood work is not always cheap and not always covered by insurance. But this is 125 and there are

six biomarkers tested, vitamin B12 folate, ferritin, which is iron, vitamin D, magnesium, and calcium.

It is so simple. They send you a little finger prick with a lancet and a little blood collecting

card in the mail. You collect it yourself and then you send it

back. It is so easy to do. And what I love about the biomarkers that they're testing, they're related

to nutrition. So this kit can really help you understand where you may have gaps in your

nutrition or diet. It can also provide insight into symptoms you may be experiencing

that are caused by those nutrient gaps. For example, if you're struggling with low energy,

it could be caused by low levels of vitamin B12 or ferretin. Also, if you are having a hard time

sleeping at night or dealing with anxiety, you might need more magnesium. If you're plant-based

or vegan, the micronutrient test helps you to

monitor your levels of B12 ferritin and vitamin D, all of which are pretty difficult to obtain from

a vegan or plant-based diet alone. So by testing all these biomarkers, you can tailor your diet

and your supplement regimen based on your own unique needs. And you can also check and see if your supplements that you're taking are actually working for

you and being absorbed so that you're not wasting your time or money on supplements that

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